Fitness
Fitness has honestly been a lifesaver and has helped my overall mental and physical well-being, so naturally, I wanted to share with you all.
8/4/16
I am really excited to start my journey as a fitness coach! This month, I am heading up an accountability and motivation Facebook group. We are committed to doing a round of Country Heat - a low impact dance fitness program, eating right and drinking Shakeology. I have some amazing people in my group already and would be honored if you my readers would join us as well.
Would you help me help you?
Message me on my Facebook page and I'll hook you up!
-D
9/24/14
Started this today! Yes, all 4!
7/26/14
I'll be focusing on squats this week. I found a great way to get them in via YouTube. Using the song "Flower" by Moby, squat and hold everytime the word "down" is sung. Stand up when the word "up" is sung. Next week I'll be doing it with plank. Both variations are in this video. Enjoy!!!!
https://www.youtube.com/watch?v=rKWef9z7lu4
8/4/16
I am really excited to start my journey as a fitness coach! This month, I am heading up an accountability and motivation Facebook group. We are committed to doing a round of Country Heat - a low impact dance fitness program, eating right and drinking Shakeology. I have some amazing people in my group already and would be honored if you my readers would join us as well.
Would you help me help you?
Message me on my Facebook page and I'll hook you up!
-D
9/24/14
Started this today! Yes, all 4!
7/26/14
I'll be focusing on squats this week. I found a great way to get them in via YouTube. Using the song "Flower" by Moby, squat and hold everytime the word "down" is sung. Stand up when the word "up" is sung. Next week I'll be doing it with plank. Both variations are in this video. Enjoy!!!!
https://www.youtube.com/watch?v=rKWef9z7lu4
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